Anthony's Page

Slow down as the sun goes down - What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the da… Continue

As a personal wellness and lifestyle fitness coach I work with many people that struggle to maintain some semblance of control over their lives both personally and professionally. I hear comments of: " I never have control over what matters..." or "I can't seem to get control my time..." or "My life or business is out of control!" The first question I usually ask is: "What do you have control of?" It is amazing, the response is often a great silence, and then I usually get another list of what i… Continue

Many people are looking for the best overall exercises and if I was to select the best Single Exercise if you could only pick one, it would be the Leg Squat. Squats are an excellent lower body exercise that hit the largest muscles in your body that include glutes, hamstrings, quads, and calves. Working your largest muscle groups help you begin the body composition transformation that reduces fat % and builds toned muscles. Find an Exercise ball, lean against it back and head straight looking for… Continue

Pick a Sport - Don't give up on your fitness and health just yet. Most people give up way to early when trying to get more fit, but make sure that you incorporate a good balance between your fitness training and playing your favorite sport. Cardio and Weights are great, but make sure that you train to support you favorite sport, but that you also take a break from your fitness training to enjoy what you love to do. Play Sports!!

Get Personal with Your Reps - Work out with your spouse or life partner. Not only does it get both of you healthy and strong, but it can also have an effect on your personal life. Working out with your spouse or life partner can serve as motivation for both of you to get fit. It will also allow you to spend quality time togetherin a busy world. So go to the gym, get out to the park for a walk or jog, take a class togater and make it fun for both of you.