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I am a 21 year fitness industry personal trainer, speaker, author, media spokesperson, boot camp instructor and editor. My formal education includes 3 fitness related degrees with my last one being a masters of Science in Clinical Exercise Physiology and Cardiac Rehabilitation. I have attained 24 fitness, nutrition, lifestyle and consulting related certifications including: Medical Exercise Specialist, Post Rehab Technician, Strength and Conditioning Specialist, Food Handler, Nutrition Specialist, Lifestyle and Weight Management Specialist, Pilates, Kickboxing, etc.
Currently I specialize in women's fitness and lifestyle makeovers and the tools I use to share that information include women's Adventure Boot Camps, Group Personal Training, Grocery Shopping Tours, iPod workouts, online training, phone coaching, writing, speaking and spokesperson work.
Some of my consulting clients include: Smuckers, Campbells, Glaxo Smith Klein, Calvin Klein Cosmetics, the Watermelon Council, etc.
I am on many advisory boards for the benefit of raising the standards in the fitness industry in order to help personal trainers better serve their clients and for clients to achieve superior results.
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