shellyann's Page

HOW TO SAY "NO"
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Women are notoriously known for having a difficult time saying
"no". This word has just two letters, yet we carry it around like
an extremely large dictionary...for some of us, it weighs heavily in
our hearts when we have to say "no".

We were not born with a built-in gene that must say "yes" to every
request that comes our way. So why do we feel compelled to give our
time away to others?

Each one of us has a barrage of reasons why we just… Continue

For me and my children, its about having a sense of connection to a place and responsibility to other people in that community. We are suppose to look out for each other..........85 % of Americans feel less connected to their neighbors today than two decades ago. Neighborhoods and the spirit of neighborliness are old fashioned virtues that we've have lost track of.
Life is more fun, easier and more satisfying if you have a connection with people you live among.

Here are ways to rekindle your ne… Continue

Two out of three adults are considered to be overweight, or even worse obese. Even more troubling 17% of our children areoverweight..........African Americans are even more alarming........bottom line we need to take control of our lives and make those LIFESTYLE CHANGES that are necessary for weight loss.... I started exercising which is a struggle at first but today I am making a commitment and at the same time I am asking everyone to join me....Join a walking group it will take time, hardwork… Continue

To invest my time and empower my community one day at a time.

Sometimes motivation......... as far getting something done for myself but I can hop and jump for the other person and planning......... being more organized something I have to work on this year.